Thuswe have to take both RG( & (GL)and should be used together for too much good results. they are taken as a pair as per all experts.
Dosage
Preferably, take ganoderma with empty stomach, 1/2 hour before meal. so that it can get maximum absorption into your body.
When you first start taking Ganoderma, dosage as follows:
First Week 1 capsule of RG plus 1 capsule of GL daily
Second Week 2 capsules of RG plus 2 capsules of GL daily
Third Week 4 capsules of RG plus 4 capsules of GL daily
Fourth Week 6 capsules of RG plus 6 capsules of GL daily
MaintenanceProgram 2-3 capsules of RGGL on daily basis
The dosage of Ganoderma taken is not relevant to disease. The “correct” dose of RGGL is that which works on your body.
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